Sticky Hands Drill

Chi Sao, also known as "Sticky Hands" is explained in the following progression of drills in these two youtube videos. Simply click on the link to view the video, there are two parts.

Part 1

http://www.youtube.com/watch?v=oSEMz_RJ9I0

Part 2

http://www.youtube.com/watch?v=PPeq7xahVrM